An Introduction to Clean Eating

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1st October 2017 @ 11:15 am - 11:45 pm

Micro & Macro Nutrients

The term “clean eating” has been used in recent years but what does it actually mean? Find out about the impact of processed food on the body, including the gut, and look at the health benefits of eating unprocessed foods. Look at an ideal weekly shop and recipes to suit this nutritious way of eating. Sample some tasty snacks that are quick to make and contain a few ingredients from The Beginners Guide to Clean Eating book. Healthy eating doesn’t need to be expensive but we need to appreciate our bodies and feed them the most nutritious way.

About Victoria Self

As a busy working parent of two children, Victoria appreciates how we sometimes are not mindful about food choices. She encourages her clients to have a positive relationship with food and believes that the realisation of how food makes us feel, directly affects the body.

Many clients ask what, when and how to eat to achieve a healthy lifestyle. Victoria offers personalised nutrition to suit each individual’s goals.