Micro and Macro Nutrients

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30th September 2017 @ 2:30 pm - 3:00 pm

Micro & Macro Nutrients

What are macronutrients and micronutrients? Look at examples of nutritious carbohydrates, proteins and fats and understand the role they play in the body. Find out about how vitamins and minerals are vital for good health and the foods we can find them in. Learn about the impact they have on the body and the consequences of not having enough. Sample some tasty snacks that are quick to make and contain a few ingredients from The Beginners Guide to Clean Eating book.

About Victoria Self

As a busy working parent of two children, Victoria appreciates how we sometimes are not mindful about food choices. She encourages her clients to have a positive relationship with food and believes that the realisation of how food makes us feel, directly affects the body.

Many clients ask what, when and how to eat to achieve a healthy lifestyle. Victoria offers personalised nutrition to suit each individual’s goals.




Garden Room
The Castle Hotel